Is There a Right Way to Diet?

Diets work best when combined with proper exercise. Having no free time is a common excuse people use to justify their failure to exercise.
Sometimes, though, it is not about how much free time you have, but the type of exercises you do. Look at the amount of free time you have, and then figure out an exercise routine that fits into it.

Diet basically refers to all of the food that a person eats or consumes for a specific period of time. A healthy diet means eating from each food group.
The food pyramid is a good basis for knowing how much food from each food group a person has to consume each day.
Following the food pyramid balances our food consumption and eliminates the chances of overeating food from a particular food group.
On the other hand, a poor diet is were one mainly sticks to one specific food group. Poor diets eventually lead to vitamin and mineral deficiencies.

Also please keep in mind that taking the slow weight loss diet approach is much better overall.
Do not get fooled with those fast weight loss diet plans as they are not healthy and will compromise your WellBeing…’s no single weight-loss diet that will help everyone who tries it. But if you consider your preferences, lifestyle and weight-loss goals, you should be able to find or tailor a diet to suit your individual needs.

It’s tempting to buy into promises of rapid and dramatic weight loss, but a slow and steady approach is easier to maintain and usually beats fast weight loss for the long term. A weight loss of 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week is the typical recommendation. Via