Really…yes I agree that there could be reasons why diets do not work for just SOME of the people. The reasons listed here do make sense that`s why I always say Listen To Your Body!
Another thing is that the word DIET I do not like….its all about eating proper food and enrich our body for our overall WellBeing….if you like here is a FREE Guide on how to get started…CLICK HERE TO GET THE GUIDE FOR FREE!
Diets don’t work for weight loss. If they did, everyone who started one would lose weight. There are many reasons that diets fail, so understanding the reasons behind diet failure can help you make the changes you need to succeed when it comes to losing weight.
Although there are many reasons that diets fail and sabotage your weight loss, Newmax listed the top five reasons they fail. Medical problems, diets that are too restrictive or difficult to maintain, and lack of exercise were listed among the reasons that many failed with their weight loss efforts. Stress was listed as a major health problem that actually sabotaged efforts to lose weight and led to additional health problems. Stress leads to poor food choices, and certain health problems like thyroid, heart disease, hormone imbalance, and sleep problems also contribute to the difficulty in losing weight. Check out the full story…