Cardio, short for cardiovascular exercise, is a form of exercise that increases your heart rate and an effective way to speed up your metabolism.
Cardio exercises in male and female workout routines not only improve a body’s overall health, they can prevent heart diseases – cardiovascular disorders – diabetes – high blood pressure and lowers a person’s cholesterol levels – among many other benefits for your overall WellBeing…
The other side of cardio is that it increases general metabolism which means that the body burn more calories than usual.
Usually, you can assume you are doing cardio if you are sweating and breathing hard. Walking, running, biking, skiing, playing sports and swimming are all different but effective kinds of cardio. There’s no need to choose just one ~ do any that you like.
Did you know that Cardio alone can actually help you get that body of your dreams if done right!
The third workout of Cardio Week 2015 will sculpt your abs and burn away the fat covering them. Next, do rotational chops for 20 seconds, and then rest for 10 seconds. Continue to alternate between the two movements for 4 minutes straight.
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