Tired Often – 14 Helpful Tips To Get Rid Of Them

Do you feel tired all the time?

Food, exercise, lifestyle, sex, and emotions may be the cause.
Although, does it take everything that you’ve got to make it through the day?
If you answered yes, the first thing that you should do is to see your doctor.
Ask the doctor for an overall exam just to be sure everything is fine.

If your doctor gives you a clean bill of health and you are still feeling tired a lot, it’s time to consider another cause for your fatigue. It could be your lack of exercise.

You know this may sound a little bizarre at first, because it may be the opposite of what you expect. Rest more equals less tired. This is not always so..

Below are 14 ways that may help you become less tired….

 

Skipping your workout to save energy actually works against you. In a University of Georgia study, sedtiredal_556entary but otherwise healthy adults who began exercising lightly three days a week for as little as 20 minutes at a time reported feeling less fatigued and more energized after six weeks. Regular exercise boosts strength and endurance, helps make your cardiovascular system run more efficiently, and delivers oxygen and nutrients to your tissues. So next time you’re tempted to crash on the couch, at least go for a brisk walk—you won’t regret it.

Being even slightly dehydrated—as little as 2% of normal fluid loss—takes a toll on energy levels, says Amy Goodson, RD, a dietitian for Texas Health Ben Hogan Sports Medicine. Dehydration causes a reduction in blood volume, explains Goodson, which makes the blood thicker. This requires your heart to pump less efficiently, reducing the speed at which oxygen and nutrients reach your muscles and organs. To calculate your normal fluid needs, take your weight in pounds, divide in half and drink that number of ounces of fluid a day, Goodson recommends.
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