Just five bad nights of sleep can put your body in a pre-diabetic state, and if you are a man it can lead to a dramatic reduction in testosterone, according to a recent report commissioned by the Federal Government.
The inquiry spells out the health problems associated with bad sleep, including a 20 to 40 per cent increase in the likelihood of developing chronic health issues, a higher risk of obesity, and a close link between sleep health and mental health.
“Everyone in society will recognise the importance of a healthy diet and exercise, but really sleep should be that third pillar of good health,” he said.
