Herbal tea does help cure minor ailments which in fact has been proven for many centuries.
Whether or not you believe that they do have specific medicinal benefits, one thing the teas do have is a high vitamin content.
There are several kind of teas: black, green, white, oolong and herbal teas. Herbal teas are made from the leaves, stems or roots of plants and contain no caffeine. Most of these have significant health properties, too many to actually go over in the short session. They stem from herbal medicine.
Also, you will see an amazing difference in not only your quantity but quality of sleep.
So, enjoy your herbal tea for your WellBeing…