People are discovering that they can have total control over their diets, and the outcome of their health. They are learning new and inventive ways of overhauling their food habits. They are learning that healthy food planning starts at home when they are planning their shopping list. Healthy food planning continues when we go to the grocery store.
You know, reading those nutritional labels at the grocery store would be a lot better than reading them when you get home because by then it’s too late to know if those foods are really healthy for you’re your WellBeing..
Consider fruits and vegetables. Yes, the traditional routes might leave you scratching your head, or not thinking too much about trying them, but consider non-traditional routes. In terms of fruit, try papaya, mango, plantains, kiwi, and other fruits. In regards to vegetables try squash, fennel, bok choy, and much more.
By infusing a new set of good healthy food in your recipes, you can discover a wealth of great tasting options that will have you thinking twice about reaching for processed foods. Discover the world of healthy foods and you’ll never look back at other options ever again.
Health conscious people try to take healthy foods. Fish is one of the healthy foods approved and praised by researchers. In fact, we get helpful fatty acids called omega-3 from fish.
Also, with blueberries please do not freeze them as they will get mussy..!
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Whether you are at home or in the office, having sharp memory counts. There are simply too many names, dates and other bits of information you need to remember and recall each and every single time. Sadly, your memory power tends to wane off as you get older. But worry not because you can counteract the effects of aging on the memory with these:
Just like walnuts, almonds supply you with brain-friendly ALA. They also contain free radical-fighting vitamin E as well as vitamin B6 essential for the nervous system to function properly.
They may look tiny but both flax and pumpkin seeds are giant suppliers of ALA, another type of omega-3 fatty acid vital for brain health and power. These seeds also contain zinc that helps sharpen the memory.
Since blueberries are packed with antioxidants, it’s no wonder why these super fruits are good for the brain. Blueberries are said to help boost the memory as well as decision making skills, mathematical ability, comprehension and reasoning.
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