A long, healthy life is no accident. It begins with good genes, but it also depends on good habits.
If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer.
It is not about having money or material things, but about living simply, enjoying time with family and friends, eating healthy food, having a purpose in life and simple exercise, such as working in a garden and going for a walk.
People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves.
Are you a bit overly stressed in your everyday life?
By simply putting stress-coping practices in place will add years to your life and life to your years.
If you are interested in how to feel better, staying young and knowing the “secrets” of longevity then you can find out more here; 9 Lessons for Living Longer